https://www.drcarij.com/blog daily 0.75 2021-04-04 https://images.squarespace-cdn.com/content/v1/60188ef41ec8ba619a2a08c6/1613502570816-X8S70Z2BALY58GQ4PRYJ/BeOptimal111577.jpg Blog - The Blog: Ignite Your Light When we feel better, we are so much more productive in our life + we feel happier! Learn tips, tricks and strategies to be more efficient, add more enjoyment in what you do, maximize your health and live a better life. https://images.squarespace-cdn.com/content/v1/60188ef41ec8ba619a2a08c6/1614195729281-9FJL0UAVGWF97SZQBTZQ/68.png Blog https://www.drcarij.com/blog/springawakening monthly 0.5 2021-04-04 https://images.squarespace-cdn.com/content/v1/60188ef41ec8ba619a2a08c6/1617539115700-9R8J15PXE3L690GN1PZF/alina-karpenko-jH1PBHevj38-unsplash.jpg Blog - Spring Awakening, Cleaning + Renewal https://images.squarespace-cdn.com/content/v1/60188ef41ec8ba619a2a08c6/1617538680303-4L3GCKJ4HGMOIQK601A4/chi-liu-l-rtCtc_4c0-unsplash.jpg Blog - Spring Awakening, Cleaning + Renewal - Spring Awakening, Cleaning + Renewal = Blossoming, Growth + Vibrancy Learn ways to awaken your body and life to even more…Spring! https://www.drcarij.com/blog/blendedgreenjuice monthly 0.5 2021-04-04 https://images.squarespace-cdn.com/content/v1/60188ef41ec8ba619a2a08c6/1617539464743-1NUWRP798Q5I5OKW3FDI/nathan-dumlao-n33wI18-sQQ-unsplash.jpg Blog - Blended Green “Juice” - Blended Green “Juice” Don’t have a juicer at home but still want to get in your nourishment, veggies and some extra fiber? No problem. Blend these ingredients for a refreshing morning start to your day! https://www.drcarij.com/blog/practicing-self-love monthly 0.5 2021-03-03 https://images.squarespace-cdn.com/content/v1/60188ef41ec8ba619a2a08c6/1614631805826-ER8JOP42L6Y3P3JQVCTK/self+love Blog - How Are You Practicing Self Love? https://images.squarespace-cdn.com/content/v1/60188ef41ec8ba619a2a08c6/1614631859690-2H8KQ9TOVDJAMPZVGDFU/practicing+self+love+daily Blog - How Are You Practicing Self Love? - Since the start of the year, I've been reflecting a lot about self love… How I show up for my own self so that I can live life more fulfilled and better show up for others, too. https://www.drcarij.com/blog/sausage-veggie-soup-recipe monthly 0.5 2021-04-04 https://images.squarespace-cdn.com/content/v1/60188ef41ec8ba619a2a08c6/1614634200211-F03UNYTPK7H3WYHL4F5P/Sausage+and+veggie+soup+recipe Blog - Sausage + Veggie Soup - Sausage + Veggie Soup Looking for a quick and easy hearty meal in one bowl? This soup is just that. It takes about 40 minutes to make and will feed you for multiple meals. It's definitely been a crowd pleaser in my home. Try it out. It's super tasty! https://www.drcarij.com/blog/aging-with-vibrancy monthly 0.5 2021-03-03 https://images.squarespace-cdn.com/content/v1/60188ef41ec8ba619a2a08c6/1614637941871-4F4JRH3X8G8S50PWPILS/aging+with+vibrancy Blog - Aging With Vibrancy! - Learn how easy it can be to create healthy habits that allow for longevity and aging gracefully Over the holidays, I spent some time with folks in their 60s, 70s, and 80s. They were vibrant, joyful and unlike many...were not living their life in fear. They were out and about - going on walks, hikes, reading, playing tennis, laughing - living a very active life for their body and their brain. I was intrigued. https://images.squarespace-cdn.com/content/v1/60188ef41ec8ba619a2a08c6/1614637743720-WM5FNP119RJNAQ85OMTS/Shifting+habits Blog - Aging With Vibrancy! https://www.drcarij.com/blog/favorite-smoothie-recipe monthly 0.5 2021-03-01 https://images.squarespace-cdn.com/content/v1/60188ef41ec8ba619a2a08c6/1614270653416-GLNIFWCUQFXC6PQJM60H/Smoothie+Recipe Blog - My Favorite Smoothie Recipe - Get your blender ready! Smoothies are so easy to make, taste delicious and are chocked full of nutrition. I recently discovered this smoothie and it just does it for me! It tastes like a cinnamon roll in a glass! Yummy. https://images.squarespace-cdn.com/content/v1/60188ef41ec8ba619a2a08c6/1614270602910-DP8S296DE1EW9IE5EP0X/BeOptimal111885.jpg Blog - My Favorite Smoothie Recipe https://www.drcarij.com/blog/30-day-reset monthly 0.5 2021-03-03 https://images.squarespace-cdn.com/content/v1/60188ef41ec8ba619a2a08c6/1614636502988-5KH2RPNL5QPHFTBRIZZY/BeOptimal112201.jpg Blog - What Is The 30 Day Reset? - This program is the fulfillment of my vision, to reach and positively impact more people to affordably help them reach a greater state of health. It is not a crash diet or cleanse program. It is a chance for one to Reset - Body/Mind/Spirit to learn + integrate Optimal Lifestyle Habits. I've wanted to reach a broader audience and find a way to positively impact more people in their life. This is the start!!! I'm so excited about it. https://images.squarespace-cdn.com/content/v1/60188ef41ec8ba619a2a08c6/1614636824179-GYX4K5UBW2TYF6LIG6VB/30+day+reset Blog - What Is The 30 Day Reset? https://www.drcarij.com/blog/supporting-your-immune-system monthly 0.5 2021-03-05 https://images.squarespace-cdn.com/content/v1/60188ef41ec8ba619a2a08c6/1613573316396-9B1Y5ENBROECHZ6K5LC0/immune-system-supplements Blog - Introducing Dr. Cari J and Supporting Your Immune System https://images.squarespace-cdn.com/content/v1/60188ef41ec8ba619a2a08c6/1613573375818-8PBNXJPRTGK074K0XBEI/nourish-your-body-with-veggies Blog - Introducing Dr. Cari J and Supporting Your Immune System https://images.squarespace-cdn.com/content/v1/60188ef41ec8ba619a2a08c6/1613573748707-NV2EKKLRT8D0OI01UFDP/Screen+Shot+2021-02-17+at+8.52.31+AM.png Blog - Introducing Dr. Cari J and Supporting Your Immune System - Hi everyone! A few years ago I attempted to start an "Ignite Your Light" blog and quickly ran out of steam...mostly because I didn't have a plan in place for what I would share and how often, etc. Plans are crucial...that's for sure, which includes being deliberate with how we choose to move through life. So here I am...take 2! My intention is to share fun tips, tricks, strategies and to offer loving support to you and your friends + family. https://www.drcarij.com/blog/fun-things-to-do monthly 0.5 2021-03-03 https://images.squarespace-cdn.com/content/v1/60188ef41ec8ba619a2a08c6/1614269927809-A4JEUGK11E8A3C9PDOK2/danielle-macinnes-IuLgi9PWETU-unsplash.jpg Blog - With "Not Much To Do" These Days...Are You Struggling With Finding Fun Things To Do? https://images.squarespace-cdn.com/content/v1/60188ef41ec8ba619a2a08c6/1614628702268-S7KBS1QHAAI1UJ4Q5G4W/having+fun Blog - With "Not Much To Do" These Days...Are You Struggling With Finding Fun Things To Do? - Are you struggling with having fun? Lacking structure at home for you and the kids? Not having the connection at school, at work or playtime (for kids and us, adults) during evenings and weekends and trying to rely on something other than electronics to motivate fun (or passing time) is proving to be a huge challenge for so many. Hours a day of technology, in turn, diminishes our motivation further, creates brain fog, and seems to zap our energy and the cycle continues. https://images.squarespace-cdn.com/content/v1/60188ef41ec8ba619a2a08c6/1614270053401-S5I06KX3KSER5FWGC851/ian-schneider-TamMbr4okv4-unsplash.jpg Blog - With "Not Much To Do" These Days...Are You Struggling With Finding Fun Things To Do? https://www.drcarij.com/blog/category/Immune+Support monthly 0.5 https://www.drcarij.com/blog/category/Aging monthly 0.5 https://www.drcarij.com/blog/category/Wellness monthly 0.5 https://www.drcarij.com/blog/category/Recipes monthly 0.5 https://www.drcarij.com/blog/category/Self+Love monthly 0.5 https://www.drcarij.com/inquiry-for-wellness-consulting daily 0.75 2021-03-05 https://www.drcarij.com/about daily 0.75 2021-03-05 https://images.squarespace-cdn.com/content/v1/60188ef41ec8ba619a2a08c6/1614199710529-423U0MYUWR2CB2PPGHYK/Dr.+Cari+Jacobson+Practicioner About About Dr. Cari Jacobson Cari Jacobson, D.C., is a nationally respected practitioner of chiropractic and holistic medicine. With over 14 years of experience, Dr. Cari believes in educating her patients to empower them with tools to understand the true meaning of wellness and how it can be maintained. Her work supports optimal health by linking mental and physical functions to help patients become their best self in mind, body and spirit. https://images.squarespace-cdn.com/content/v1/60188ef41ec8ba619a2a08c6/1614266810777-MD995PGL89N8D5AM2E0L/businessconsulting.jpg About https://images.squarespace-cdn.com/content/v1/60188ef41ec8ba619a2a08c6/1614200613813-SNINF9O2KDKKBD2ZWEFL/BeOptimal110088-Edit.jpg About https://www.drcarij.com/welcome daily 1.0 2021-03-13 https://images.squarespace-cdn.com/content/v1/60188ef41ec8ba619a2a08c6/1614265555616-CALL0ZJDUZ4AX3WTPT69/Founder-Be-Optimal-Holistic-Practice-Dr-Cari-Jacobson-Chicago Welcome - This is your hub to find clarity, decrease stress, increase productivity, and drive efficiency. Are you a person, team, or business experiencing feelings of overwhelm, uncertainty, or disconnected from your authentic self? Not feeling connected to your family and/or team? Feeling sluggish and burdened? If so, you've found the right place! https://images.squarespace-cdn.com/content/v1/60188ef41ec8ba619a2a08c6/1614635538512-IRFG5PCJHXIGNCPEQDFF/Speaking Welcome https://images.squarespace-cdn.com/content/v1/60188ef41ec8ba619a2a08c6/1613486618399-U1GV2SELGX3AF8589V1X/Wellness+Consulting Welcome https://images.squarespace-cdn.com/content/v1/60188ef41ec8ba619a2a08c6/1614782651061-EQVI1R0P3VXRE9DB1S0B/561.png Welcome https://images.squarespace-cdn.com/content/v1/60188ef41ec8ba619a2a08c6/1613570865132-4ZF2RP8VJ4QU6PGWYTAZ/Business+Consulting Welcome https://images.squarespace-cdn.com/content/v1/60188ef41ec8ba619a2a08c6/1614201346719-NBJSDLTUSAMAHWLV1652/Dr.+Cari+Jacobson+reading Welcome https://images.squarespace-cdn.com/content/v1/60188ef41ec8ba619a2a08c6/e2088311-89fd-4aaf-ade8-c78093bfabe0/BeOptimal19982.jpg Welcome Community with cari jacobson https://images.squarespace-cdn.com/content/v1/60188ef41ec8ba619a2a08c6/fe9379da-9135-4b56-b16c-2a7a2cb0dc93/Screen+Shot+2021-02-15+at+6.01.44+PM.png Welcome Dr. Cari Jacobson cooking with her husband https://images.squarespace-cdn.com/content/v1/60188ef41ec8ba619a2a08c6/1614771630797-DB56SL3LAQD3B3PS9BLU/4th%2Bpic%2Bbottom%2Bof%2Bhome%2Bpage%2Boption%2B2%2Bcropped%2Bw%2Bgrn%2Bjuice.jpg Welcome green juice https://images.squarespace-cdn.com/content/v1/60188ef41ec8ba619a2a08c6/d6a4beff-62c7-43f4-a9c4-a4c66f32b028/Bottom+photo+pic+3.jpg Welcome Cari Jacobson Be Optimal https://www.drcarij.com/inquiry-for-business-consulting daily 0.75 2021-03-05 https://www.drcarij.com/contact daily 0.75 2021-03-05 https://images.squarespace-cdn.com/content/v1/60188ef41ec8ba619a2a08c6/1614627512504-YRYZZ5S2A4AGV6066I7L/Connect+with+Dr.+Cari+Jacobson Contact https://images.squarespace-cdn.com/content/v1/60188ef41ec8ba619a2a08c6/6a1dc8e3-1785-4943-84d7-4d6b3977d86d/hannah-busing-Zyx1bK9mqmA-unsplash.jpg Contact https://images.squarespace-cdn.com/content/v1/60188ef41ec8ba619a2a08c6/080f4f51-a5f0-496f-85a2-fbcd15574b51/4th+pic+at+top+option1.jpg Contact https://images.squarespace-cdn.com/content/v1/60188ef41ec8ba619a2a08c6/9697a230-539b-456c-a966-9c7107bfc725/3rd+pic+at+top.jpg Contact https://images.squarespace-cdn.com/content/v1/60188ef41ec8ba619a2a08c6/a611614b-2553-4a9f-bb63-e74fc87285ee/BeOptimal111582.jpg Contact https://www.drcarij.com/features daily 0.75 2021-04-08 https://images.squarespace-cdn.com/content/v1/60188ef41ec8ba619a2a08c6/1614267253575-0WBF868CAZ4586SBS4VN/Podcasts+with+Dr.+Cari+Jacobson Features - Plug-in with Dr. Cari: My passion is to connect with others, to educate and inspire. Check out what I have to share on the places and spaces where I have been featured! https://www.drcarij.com/appearances-retreats daily 0.75 2021-03-05 https://images.squarespace-cdn.com/content/v1/60188ef41ec8ba619a2a08c6/1614203632292-0GDW1HR4P3FHH740JDPS/Speaking+and+appearances Appearances + Retreats - Appearances & Retreats Want to come hear me speak, experience my work, have a day long or weekend class/workshop, or have a unique retreat experience? Find what works and resonates for you! Check out the calendar below. https://images.squarespace-cdn.com/content/v1/60188ef41ec8ba619a2a08c6/1614783052155-2M6X3GGB14CAW9K0R807/535.png Appearances + Retreats https://images.squarespace-cdn.com/content/v1/60188ef41ec8ba619a2a08c6/1614870827236-SWWSIRAFER5PL3U427UO/beoptimal%2856of189%29.jpg Appearances + Retreats - Need a speaker? Need a speaker or facilitator for your event, workshop or retreat? https://www.drcarij.com/inquiry-for-teaching-reigniting daily 0.75 2021-03-05 https://www.drcarij.com/offerings daily 0.75 2021-03-13 https://images.squarespace-cdn.com/content/v1/60188ef41ec8ba619a2a08c6/1614266153946-WSJNLKKNT9UXH2F8LW0A/businessconsulting.jpg Offerings - Business Consulting Are you feeling disempowered, unable to know what’s next or how to get things organized and more efficient? Do you feel like your employees or team are disconnected? If so, I have a step by step process to guide you and your business to a better place and help you meet your goals. Dive in with me individually or with your team and let's see how we can make everything about your day thrive, while increasing your bottom line. https://images.squarespace-cdn.com/content/v1/60188ef41ec8ba619a2a08c6/1613497890630-YPYTXQWM1QWHBHDIH3NU/816+copy.png Offerings https://images.squarespace-cdn.com/content/v1/60188ef41ec8ba619a2a08c6/1614635357298-SY2D56MFNORC7Z917U67/Speaking Offerings - Speaking Being in this arena for so long, I have access to amazing resources and talented people which allows me to curate the perfect offering for your needs. If I'm not speaking on my own, you will often find me presenting with my husband, Rev. Darrell Jones. Darrell has a masters degree in Consciousness Studies from the Holmes Institute in Colorado and is an expert meditation and mindfulness facilitator. Our backgrounds make for powerful teachings and experiences for individuals, couples, businesses and retreats. Focus areas include: Health + Wellness Effective Communication Learning Better Interpersonal Skills Motivation + Inspiration Exercise For Health + Fitness Meditation + Mindfulness Love Languages + How To Use Them In Your Life https://images.squarespace-cdn.com/content/v1/60188ef41ec8ba619a2a08c6/1613499750772-Z042ADX66VH4MLX4KCP0/274.png Offerings https://images.squarespace-cdn.com/content/v1/60188ef41ec8ba619a2a08c6/1614266279117-PYKX0PJMH927KJM8NF9C/Inquiry+for+speaking+and+teaching Offerings - Teaching & Re-Igniting Doctor, in Latin, means to teach and since I took my Hippocratic oath, I have made it my business to make sure that people are educated above anything else. When we are given the tools, strategies and knowledge, we can make empowered decisions for our body and for our life. I have taught classes and workshops at non-profits, community events, people’s homes and in businesses for health, wellness, motivation, connection and empowerment. In addition, I can help to create and facilitate an engaging event to help reignite both individuals and teams. https://images.squarespace-cdn.com/content/v1/60188ef41ec8ba619a2a08c6/1614268759091-RWQ9M44QDJIEMJNXQYMT/BeOptimal112195-Edit.jpg Offerings - Digital Programming It is often much easier to “go to a class” when you can do so in the comfort of your home. However, online, there is so much conflicting information that it often leads people down a rabbit hole of confusion, misinformation and sometimes rather than helping, it can create more destructive habits or thoughts. This inspired me to start creating quality (mostly self-led) content to help you not only better your wellness but to give you tools, strategies and a bit of handholding to increase your wellness and productivity. Check out the growing menu of options + let me know if you have interest in a specific topic. Digital programs can be created for your business and can be personalized to your needs. https://images.squarespace-cdn.com/content/v1/60188ef41ec8ba619a2a08c6/1614266184974-H5RTGQEXSG0JARHJJJHC/Wellness+Consulting Offerings - Wellness Consulting It is a known fact that when we are feeling and functioning better, we are more productive and able to enjoy life. Both my studies and 15 years of clinical experience gives me tremendous insight to access information, discover the imbalances and create a plan or program to support an individual, family, team or business to their optimal wellness. https://images.squarespace-cdn.com/content/v1/60188ef41ec8ba619a2a08c6/1614782993147-GE21XT790VJ1HHLU76GX/teaching+and+reigniting Offerings https://images.squarespace-cdn.com/content/v1/60188ef41ec8ba619a2a08c6/1614635404301-P4MOIJHXIJPS9U1V6SZK/56.png Offerings https://images.squarespace-cdn.com/content/v1/60188ef41ec8ba619a2a08c6/1613571891045-HUOBTHVY8RW57RA5S1DV/547.png Offerings https://images.squarespace-cdn.com/content/v1/60188ef41ec8ba619a2a08c6/1614880447868-W4I6LH8V7VTYSIJOMH4L/BeOptimal110793.jpg Offerings - Appearances & Retreats https://www.drcarij.com/inquiry-for-speaking daily 0.75 2021-03-05 https://www.drcarij.com/contact-1 daily 0.75 2025-06-10